Monthly Archives: October 2010

10/28 Lunch: Chicken, swiss chard, broccoli, small piece of 90% chocolate Snack: 2 eggs, almonds Dinner: salad and soup from pockets. Tuna, feta, lettuce, cabbage, mushrooms, jalepenos 10/29 Breakfast: 3 eggs, spinach, fish oil, magnesium Snack: chicken, almonds

10/26 Small Snack: beef, broccoli, chicken, carrots Lunch: Kobe burger (no bun), pulled pork, lettuce, tomato, jalapeño, russett potatoes Dinner: grass fed beef stew, zucchini, tomatoes, cauliflower, 1/2 large dark imperial stout 10/27 Breakfast: leftover beef stew (zucchini, cauliflower, tomatoes), … Continue reading →

Wednesday Dinner: Spinach salad with chicken and an egg Lunch: chicken breast and mushrooms & salmon & sauteed veggies Breakfast: Apple slices & almond butter Tuesday Dinner: Beef and veggies on spinach Lunch: Tilapia, beef and cooked cauliflower Breakfast: Almonds … Continue reading →

Monday Breakfast: Tilapia, bell pepper, tomatoe snack: avocado, grass fedd ground beef, magnesium, fish oil Lunch: cucumber, beef, chicken, broccoli, mushrooms, spinach, half of a Lindt 90% dark chocolate bar (only 3g of sugar). My sensitivity to sugar has gone … Continue reading →

Saturday (cheat day) Breakfast pre workout: 3 eggs, spinach, apple Post workout: protein shake, I went with half the mass gainer and a scoop of whey. This means more protein and less carbs/calories. The mass gainer has a bit much … Continue reading →

Breakfast: 2 strips bacon, 3 eggs, more of the homemade vegetable soup snack: handful of almonds Lunch: Philly cheesesteak meat and provolone cheese on a salad of lettuce, tomato, cucumber with a little blue cheese dressing. Not the best choice … Continue reading →

Dinner for Tuesday was a chicken, spinach, peppers, tomatoes in a chicken tikka indian spice sauce. It was good, very good. Dessert was a failed coconut milk based dessert. I think we are done with these… Post workout I had … Continue reading →

Morning: Two hard-boiled eggs that I *didn’t* over boil after all and a handful of almonds and dried cranberries that I’ve been snacking on all morning Lunch: My last piece of bacon-wrapped chicken, with a spinach and tomato salad Dinner: … Continue reading →

Saturday: Breakfast: Croissant — ONLY because Starbucks lines are LONG and if you want to go anywhere for breakfast, it’s at least $20. The wedding budget thanked me. Late Lunch: A group of us went to a Chinese restaurant in … Continue reading →

Lunch: Tuna stuffed tomato with cucumber, cottage cheese, melon, peac and lettuce Snack: chicken, avocado, squash, spinach dinner: chicken, turnips and tunip greens, betts and beet greens, peppers, magnesium supplement 10/19 Breakfast: 4 strips bacon, 3 eggs, squash snack: chicken, … Continue reading →