Monthly Archives: October 2010

Friday 10/15 for lunch I had chicken piri piri (african spiced chicken) with broccoli, okra, carrots, cabbage and peppers. Snack: 2 strips of bacon Went to the bar for a coworkers going away party, caved a bit here, had 4 … Continue reading →

Hi from Las Vegas! I’m out here for a work conference, but I’m going to try to behave with the diet! Yesterday For lunch: a grilled chicken salad: mixes greens, figs, pomegranates, pears and of course chicken. Said no to … Continue reading →

So I almost fell off the wagon. I have a weakness for pizza of all types. For lunch there was a deep dish slice of pizza staring me in the face. In a self justified move, I only ate the … Continue reading →

After work I went to crossfit and had the traditional post workout protein shake and also took some fish oil. Amanda and I were heading to one of her friends “goodbye/new job” party. I whipped up some baked chicken breast … Continue reading →

Breakfast: Chicken, salmon, spinach, balsamic vinegar Lunch: leftover spaghetti squash, marinara, grass fed beef. Temptation of the day: two coworkers had leftover pizza, super thin crust and chicago deep dish. It was hard to resist their offerings. The spaghetti squash/marinara/beef … Continue reading →

I’m not a picture guy. I started this challenge because my gym (Crossfit Chicago) started a 45 day paleo challenge. Normally I eat 60-70% paleo with indulgences in beer, mexican food and pizza. Amanda was kind enough to journey through … Continue reading →